Felling a little tired this evening, but that's also because I have had a stressful day. Not much to write, except I wondering whether the stress at work will impact my progress. Tomorrow I intend to do a test on my maximum aerobic function (MAF). More on that later.
Exercise
Run - 1 hour downhill run (I feel I am getting faster, not only downhill, but I can jog uphill slowly without my heart rate increasing
Diet
Breakfast - Karl's Energy Boosting Smoothie
Lunch - Nothing
Dinner - Sweet Pumpkin Salad with a can of tuna (95g)
Weight
Will have to wait till weekend
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