It was raining cat and dogs today. I was planning to do my long run today and was hoping to get at least 2 hours. But since the weather has been hot most days last week, the rain had brought a cool reprieve, which meant a Saturday morning sleep-in!
I did make an effort to clock some time exercising today. Instead of going out and facing the elements (if I am to run an ultra, I will need to get myself used to weather changes, but not yet), I jumped on the stationary bike and logged 1.5 hours. Was great!
I did make an effort to clock some time exercising today. Instead of going out and facing the elements (if I am to run an ultra, I will need to get myself used to weather changes, but not yet), I jumped on the stationary bike and logged 1.5 hours. Was great!
Exercise
1.5 hours on the stationary bike
Diet
Breakfast - Karl's Energy Boosting Smoothie
Lunch - Sweet Pumpkin Salad
Dinner -1 roasted chicken thigh and a bowl of Sweet Pumpkin Salad
2 cups of coffee with 2-3 tsp of double cream
Weight & Body Fat
86kgs
26 % Body fatSo it seems I have lost 1 kg in one week. And a slight drop in body fat. A good sign :-)
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